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How Sitting Softly Guides You Back to Yourself

Dedicated to my sisters Nishi and Priya.


In the relentless rush of modern life, it's all too easy to become disconnected – from ourselves, from our loved ones, and from the present moment. We get swept up in the constant whirlwind of demands, distractions, and never-ending to-do lists, leaving little room for presence or mindfulness. Before we know it, we've lost touch with our deepest selves, that still point of inner peace and authenticity that lies within.


For me, the journey back home to myself began when I stumbled upon the transformative practice of "Sitting Softly." In those precious pockets of intentional stillness, I found the pathway back to my true nature, to the core of who I am beneath the layers of busyness and mental chatter.



At first, the idea of carving out moments just to be present felt indulgent, even selfish. How could I justify taking that time when there was always another task waiting, another box to check off the endless list? But as I started to incorporate small rituals of Sitting Softly into my daily life, something profound began to shift.


Slowly but surely, I felt myself reconnecting with a sense of inner calm and clarity that had been obscured by the constant hustle. In the simple act of savoring a warm cup of tea, taking a mindful walk in nature, or sitting in quiet reflection before bed, I rediscovered the beauty and richness of the present moment – and my own authentic self.


With each intentional pause, each conscious breath, I peeled back another layer of the mental busyness and emotional reactivity that had been keeping me disconnected. I began to see the world through fresh eyes, noticing the intricate details and fleeting moments of wonder that had once been mere background noise in my frenzied state.


But perhaps more importantly, I started to see myself more clearly – not just the curated, "acceptable" version I presented to the world, but the full spectrum of my humanity. In those still moments of Sitting Softly, I could simply be with all aspects of myself without judgment or resistance: the light and the dark, the joys and the sorrows, the strengths and the vulnerabilities.


As I deepened my practice of Sitting Softly, I realized that it wasn't just a means of finding momentary respite from the stresses of daily life – it was a pathway back home to my essential self, to the core of who I am at my most authentic and whole.


It was a homecoming in the truest sense – a return to the stillness and wholeness that had been there all along, waiting patiently for me to rediscover it.


But the journey didn't stop there. As I became more grounded in my own authentic truth, I found that my relationships with others began to shift and deepen as well. No longer was I simply going through the motions, half-present and distracted by the constant chatter of my mind. Instead, I was able to offer my full attention and presence to the people I care about, truly seeing and hearing them in a way I never had before.


As I've continued to walk this path of Sitting Softly, I've come to understand its profound relevance and power for people of all ages and walks of life. For the young and ambitious, it offers a chance to pause amidst the relentless pressure to achieve, to rediscover the joy of simply being rather than constantly striving.


For parents navigating the whirlwind of family life, it provides a sanctuary of stillness, a way to savor the fleeting moments of childhood that pass all too quickly and to deepen the bonds of connection that can fray under the weight of daily stresses.


For those in the prime of their careers, Sitting Softly can be a powerful tool for cultivating focus, clarity, and emotional resilience in the face of overwhelm and burnout. And for the elderly, it holds the gift of embracing the wisdom that comes with age, of finding peace and contentment in the simple pleasures of each day, and of coming home to the richness of a life well-lived.


Regardless of our age or circumstances, the practice of Sitting Softly is an invitation to return to our most authentic selves, to rediscover the stillness and wholeness that lies at our core. It's a radical act of self-care in a world that often treats us as mere cogs in a relentless machine.


So let us embrace this path together, this journey of returning home to ourselves and to the richness of the present moment. Let us reclaim the art of Sitting Softly, of inhabiting our lives with presence and intention, and in doing so, rediscover the profound beauty and interconnectedness that lies at the heart of all existence.


And perhaps, on this journey of coming home to ourselves, we will find the courage and wisdom to create a more compassionate, sustainable, and beautiful world for all.



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