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Sitting Softly with Nature: How Gardening Transformed My Perspective

This past year I took up outdoor gardening. In the stillness of the garden, with no distractions or devices, I began to hear my own thoughts clearly. My mind often races from task to task, rarely pausing for introspection. But the steady rhythms of gardening slowed my restless thoughts. Pulling weeds, planting seeds, and watering delicate buds required focus, creating space for self-reflection.





The gentle gardening work gave me time to process emotions I often hurry past or ignore. I unearthed old regrets, secret hurts, worries about the future. Amidst the flowers' beauty, my painful thoughts seemed less daunting. With no one to impress, I could be honest with myself.


As I cared for tender seedlings, I learned gentleness and patience with myself. Plants bloom in their own time, just as my own growth unfolds slowly. When storms came, the sturdy maple tree in our yard reminded me to stand tall. The flexibility of grass taught me resilience, bending rather than breaking.



While I toiled quietly over the soil, nature whispered lessons. Tiny sprouts modeled the power of small daily actions to create transformation. Interconnected roots showed me I don’t need to stand alone in times of adversity. The abundant harvest of beauty revealed that generous giving brings fullness to all.


Working mindfully with my hands in the dirt, I felt part of something far larger than myself. My individual problems appeared much smaller in the context of nature's vast interconnectedness.


I sensed my insignificant yet integral place within the web of life.


Now when I garden, it is with an open, humble heart. The garden stills and centers me. Kneeling in the garden, nature became my wisest teacher. Through quiet moments in the soil, I learned to sit softly with myself and with the natural world.

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