top of page

Sitting Softly - Navigating Chaos with Grace and Resilience

When we look around and see that our world is constantly in turmoil, it's easy to feel overwhelmed, heartbroken, and spiritually drained. The past year has been particularly challenging, bombarding us with a relentless stream of tragic events that can wear down even the strongest of souls.

The question then arises: How can we stay informed about the world without sacrificing our mental and emotional well-being? Let’s take a moment to explore the concept of "sitting softly" - a mindful approach to navigating chaos while protecting our inner peace.

Choosing Your News Wisely

One of the first steps towards safeguarding your soul in a chaotic world is to be intentional about the information you consume. While staying informed is crucial, the manner in which you receive news can significantly impact your emotional state. Instead of subjecting yourself to heart-wrenching video footage, consider opting for text-based news sources. This allows you to control the pace of information intake and focus on the details that matter to you without being exposed to the  raw, visceral imagery that can leave lasting scars on your psyche.

Another strategy is to be discerning in your choice of news outlets. Opt for sources that prioritize objective reporting and avoid sensationalism. Unbiased journalism can provide you with a clearer understanding of events without the added emotional manipulation that some media outlets employ. Remember that not all news is created equal, and by being selective, you can strike a balance between staying informed and protecting your mental well-being.

Mindful Engagement with the World

Sitting softly is not about withdrawing from the world; rather, it is a mindful engagement that allows you to maintain your inner peace while actively participating in the global community. This involves being intentional about where you direct your attention, energy, and resources. In addition to selecting news sources, I also incorporate mindfulness practices into my daily routine.

Mindfulness, through practices like meditation and deep breathing, help me cultivate a sense of inner calm and resilience. In the face of overwhelming news and distressing events, these practices provide a sanctuary for my mind and soul. They serve as a reminder that, despite the chaos outside, I have the power to create a haven of serenity within.

Creating Boundaries for Self-Preservation

Protecting yourself in a world of chaos also involves setting healthy boundaries. Recognize when it is necessary to step back, disengage, and prioritize your mental and emotional well-being. The constant barrage of distressing news can take a toll on your psyche, and knowing when to take a break is an essential aspect of sitting softly.

For me, establishing boundaries may mean limiting my exposure to news during certain times of the day or setting specific intervals for engaging with social media. By doing so, I create space for self-reflection, rejuvenation, and the cultivation of a positive mindset. In the words of the ancient Chinese philosopher Lao Tzu, "Nature does not hurry, yet everything is accomplished." Embracing this philosophy allows you to navigate the chaos with grace and resilience.

Connecting with Like-Minded Communities

Finding solace in like-minded communities can be a source of strength. Whether online or in person, connecting with individuals who share your values and aspirations creates a supportive network that fosters collective resilience. Discussing your concerns, sharing inspirations, and collaborating on positive initiatives can be empowering, reminding you that you are not alone in your journey to sit softly in a tumultuous world.

Moreover, these communities can serve as catalysts for change. By uniting with others who are passionate about making a difference, you amplify your impact and contribute to the creation of a more compassionate and harmonious world. Together, you become agents of positive change, embodying the belief that, even in the face of adversity, collective action can bring about transformative results.

Researching Organizations Making a Difference:

While it's essential to be aware of the challenges our world faces, it's equally important to channel your energy into positive actions. Consider researching and supporting organizations that are actively making a difference in war-torn areas or addressing issues close to your heart. By contributing to these initiatives, you become an integral part of the solution, actively participating in the collective effort to make the world a better place.

For instance, if like me, you are passionate about ending food insecurity, organizations like Chef Jose Andres' World Central Kitchen are a beacon of hope.

World Central Kitchen provide a shining example of how one individual's passion can ignite a global movement for positive change. Andres, a renowned chef, not only brings his culinary expertise to the table but also a profound sense of empathy and responsibility towards those in need. World Central Kitchen operates on the principle that food can be a powerful force for good, bringing comfort, nourishment, and hope to communities affected by disasters, both natural and man-made.

What is particularly inspiring to me about this organization is its unwavering commitment to impartiality. In a world often divided by political, religious, and ideological differences, World Central Kitchen stands as a testament to the belief that basic human needs transcend these divides.

By supporting such organizations, you actively contribute to the creation of a world where compassion is the common language, and every individual's right to sustenance is acknowledged and honored.

As you engage with these organizations, you may find that your sense of despair and helplessness transforms into a wellspring of hope and empowerment. Recognizing the positive impact you can have, even from a distance, becomes a source of inspiration that fuels your journey towards sitting softly in the midst of chaos.

Sitting softly in a world engulfed by chaos is not a passive stance but an active and intentional choice. It involves selecting information mindfully, supporting initiatives that align with your values, practicing mindfulness, creating healthy boundaries, and connecting with communities that share your vision for a better world.

As you embark on your journey to navigate the complexities of our world while protecting your soul, remember that your actions, no matter how small, contribute to the collective tapestry of human experience. By sitting softly, you become a beacon of light in the midst of chaos, inspiring others to join the movement towards a more compassionate and harmonious world.



bottom of page